Make your Own Map for Running Trails and Plantar Fasciitis Footwear

What Do You Want In a Running Map?

Make your Own Map for Running Trails and Plantar Fasciitis FootwearPlanning a running trail is all about personal preference. Some people might prefer to run on pavements, others rails and others in parks. There are different things to consider for when choosing the location of your running map. If you are an athlete training for an upcoming event or just training to keep fit, you should consider hilly areas to include in your running trail. Those who are normal runners can stick to pavements since they do not require those intense sessions. Once you have settled on the trail in your mind, you can then make a solid map to represent your ideas.

Consider Other People’s Trails

When you are designing your own map for running, trails, it is advisable to consider other people’s routes lying in the same region. You can use online tools and use a combination of keywords to search for a trail that you want to be following. You can use a tool such as MapMyRun to help you in mapping and identifying other trails in the vicinity. This will help you in identifying dangerous neighbourhoods and bad terrain. In the online software for mapping, you can filter by date created, nature of the trail, and the length.

Map Your Own Route

After identifying the trail you want to follow, length and terrain, you can then proceed to map it out. There are different tools that are free and easy to use. Some are Smartphone apps such as Runkeeper, Runningmap and MapMyRun. On your screen, click your starting point and move along the trail. Your Smartphone will highlight all the route details. You can then proceed to save it online and access it on a computer later for printing.

Running Footwear

Make your Own Map for Running Trails and Plantar Fasciitis FootwearWhen you are running, you put pressure and stress on your foot. It is therefore to use the right kind of shoes. People suffering from plantar fasciitis need the right type of shoes to minimize pain in the feet. Most runners chose to use orthotic inserts on normal running shoes which are not always advisable. Orthotic inserts cannot provide the comfort and support that the right running shoes for plantar fasciitis can provide. Running footwear for plantar fasciitis should have the following features;

  • Back that is super comfortable and well cushioned. This will protect the foot from damage and excess pain
  • Shock absorber. This will spread the weight of the body evenly when the foot strikes the ground. This ensures that there is no particular part of the foot that receives all the impact.
  • Solid heel counters. A good running shoe for people with plantar fasciitis should have solid heel counters, firm midsole, and a flexible toe box to maintain a comfortable position for the foot.
  • Motion control. Shoes designed for plantar fasciitis are rigid and reduce overpronation. Motion control plantar fasciitis footwear maintains the foot’s natural position and reduces improper foot realignment.

Shoe Varieties for Plantar Fasciitis

  • Asics GEL-Kayano 20 Running Shoes
  • New Balance 990v3
  • Brooks Beast 12
  • Saucony Kinvara 4


Choosing to make your own running map for running trails can appear challenging initially. With proper planning and gathering the right information, you can easily create one that meets your requirements. When running, it is advisable to use the correct footwear that will reduce too much pressure and tension on your feet.